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Cardio and yoga exercises at senior center

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Cardio and yoga exercise sessions are being held at the Newton County Senior Activity and Wellness Center in Jasper on Tuesdays. Cardio exercises begin at 9:30 a.m. Yoga exercises begin at 10 a.m. Instructor is Sophia Fowler.
Meals at the center are served Monday through Friday from 11:30 a.m. - 12 p.m. A $4 donation is appreciated from clients. No age limit and carry-outs cost $8.60 per meal. All meals include 8 ounces of 2% milk.
Menu
March 20-26
Thursday - Country fried steak, peppered gravy, mashed potatoes, mixed vegetables, wheat roll and fruit medley.

Friday - Marinated chicken sandwich, baked potato chips, green beans and gelatin.
Monday - Baked chicken, mashed potatoes, seasoned carrots, wheat roll and cinnamon apples.
Tuesday - Soft beef tacos, refried beans, mixed green salad and fruited gelatin.
Wednesday - Lasagna, side salad, breadstick and sherbet.



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